The baby was waking 4-8 times a night, re-actively co-sleeping in her parents bed, 45 min to get to sleep for naps. Can you relate? Here is what mom says,
"Hi Tracy! Just wanted to give you an update. Lina is now on day 8 of sleeping through the night. YAY!!! After we got back from our vacation I spent another two days on step 3, I was really nervous to "move out" but one night i just decided it was time. ... Did our bed time routine Said good night and walked out. And that was it. I haven't had to do another thing. No step 5 or 6. It's amazing how it just fell into place. She is now sleeping from 7-7. She does wake up around 5 usually but wines for a minute or two. Finds a soother and goes right back to sleep on her own. Naps also fell into place easily. I am able to put her down awake. She just lays herself down as soon as the lights are out and goes to sleep. Two naps 9-11:30ish and 2:00-3:30ish. I'm flexible with naps and just wait for sleepy cues. Thank you so much for all your help! I am so grateful. I will be back at work in two weeks so this couldn't have come together at a more perfect time. Lina will be starting with a day home on June 23rd so hopefully she will adjust and fall into a good routine.Thank you so much. ...Changed my life!"
We started half way through May and even with disruptions, we got it all together before she goes back to work. Mission accomplished. Lina, Welcome to my Sleeping through the night club!
I am a sleep coach. I help families all over the world with phone and skype consultations.
Tracy Spackman -Certifed Gentle Sleep Coach - 602-524-7610
www.GetQuietNights.com
Call me to get started.
Free 15 minute Sleep Assessment.
602-524-7610
Post by Tracy Spackman.
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