Knowing how much sleep in a 24 hour period to expect is a great place to start for sleep.
The mother of 9 week old twins called me asking for sleep advice. (I give parents a free initial 15 min consultation.) Her babies were 5 months once adjusted for the 4 weeks they were born early. I gave her free advice, some coping strategies, realistic expectations, dispelled some myths and offered to send her an hours of sleep expectations magnet.
Does anyone else want a magnet for their fridge?
Message me your address and I will mail you one. Tracy@GetQuietNights.com
Limited time offer. Here's a picture.
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