Wednesday, November 25, 2015

Sleep Coaching Wish List...

Happy Thanksgiving!

Is it too early to make a wish list for Christmas for Black Friday?
Here are some things that may help with sleep coaching:


A cute lamp for a DIY wake up light 

 

Moon Cocoon sleep sack by Nini & Pumpkin http://niniandpumpkin.com/
Buy a moon cocoon

Conair White noise machine from Amazon (cheapest model)
Conair Sound Therapy Sound Machine

Black out blinds (This is just a sample, lots of options)
http://www.kohls.com/product/prd-1824991/bali-room-darkening-2-slat-vinyl-blinds-31-x-64.jsp?ci_mcc=ci&utm_campaign=EC%20WINDOW&utm_medium=CSE&utm_source=google&utm_product=95571610&CID=shopping15&ci_src=17588969&ci_sku=95571610&gclid=CM6RjMecrMkCFc5bfgodBvMIzg&gclsrc=aw.ds&dclid=CKi5lsecrMkCFcGAfgodQqMGWw
Bali Room Darkening 2'' Slat Vinyl Blinds - 31'' x 64''


Sanda Boyton's book "The going to bed book" 



A sleep consultation with Tracy Spackman 

Tracy Spackman 602-524-7610
Certified Gentle Sleep Coach

Gentle Sleep Coaching - Teaching you how to get your kids to sleep.


1 comment:

  1. I enjoyed reading your article :) PLease continue publishing helpful topics like this. Regards, from beddingstock.

    ReplyDelete